So if you're looking to be incredibly sore and walk like a grandpa for the next 2 days, I have a class for you. I went to my first Body Pump class yesterday, and little did I know about what I was getting myself into. I walk in and everyone was quickly and confidently grabbing all sorts of equipment. So naturally what do I do? I quickly and confidently start grabbing equipment like mats and plastic square things and weights and a bar. This was my first class and I had no idea what I would be doing, so I decided that 7.5lbs of weight on either side of the bar would be good to start out with. It didn't take longer than the first warm up session to rethink my decision and decide that 2.5lbs on either side of the bar was good enough. This class is demanding and challenging and at times I felt like I might not make it out of there alive. And the results, I'm sore all over, which in my opinion, means a good class.
I've seen that class before, but have never taken it. It looks intense! Gotta love a workout you feel the next day ;)
ReplyDeleteMan that looks crazy intense but I bet you get great results!
ReplyDeleteI love body pump classes!!! And you are totally right that you walk like an sore grandpa for the 2 days after :)
ReplyDeleteoooh you definitely need to tell us more about this. I've never gone on a body bump class.But I can imagine how exhausting that must have felt!
ReplyDeleteSounds like my kind of class! I'm going to have to check it out.
ReplyDeleteI actually did a body pump class two weeks ago and still can't move! It felt great though!
ReplyDeleteMaria
Dainty and Decadent
Oh gosh, I did a body pump class a few months ago, and HONESTLY the day after I could not move. I wanted to cry it hurt so bad, but right away I could see the changes. And I felt amazing physically afterwards. Adore!!!
ReplyDeletexo TJ
Omg I would die! I am such a weakling
ReplyDelete